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GIRLZILLA
Heal the Dread, Rage, and Disconnection of PMS
75-MINUTE CLASS WITH USHA ANANDI
Tuesday, April 21st
10am PT / 1pm ET / 7pm CET
CUSTOM JAVASCRIPT / HTML
Join 11,000+ women who have shifted from surviving PMS to understanding it



GIRLZILLA
Heal the Dread, Rage, and Disconnection of PMS
75-MINUTE CLASS WITH USHA ANANDI
Join 11,000+ women who have shifted from 
surviving PMS to understanding it
CUSTOM JAVASCRIPT / HTML
In this free 75-minute class, you’ll learn:
The Real Root 
Causes of PMS
Stop repeating the same patterns every month with no idea why they keep coming back.

Decode the messages your body is actually sending, and how your luteal phase serves as an amplifier of what's already there.

Nervous System + Cycle Regulation
Feeling like your hormones have a vice grip on your mood, your mind, and your relationships?

It’s time to end that power dynamic. In this class, you’ll learn how to regulate your nervous system in sync with your cycle, so you can move through the hard phases without losing your mind.

Womb Healing 
Practices
Stop bracing for the second half of your month like it's something to survive. 

Get back your whole month, and look forward to every day. Start working with your cycle as a source of intuition, release, and renewal, instead of pain and chaos.

What people are saying 
If this is normal for you…
  • Dreading who you become the weeks before your period
  • Snapping at your partner simply existing due to PMS
  • Questioning your relationships, choices, or identity during certain times of the month
  • Feeling shame about how reactive, ragey, needy, or withdrawn you get
Hey, I’m Usha Anandi
I used to call the week before my period “the dark place”.

For part of the month, I felt open, alive, clear, and connected.

Then suddenly I’d become irritable, doubtful, overwhelmed, and completely disconnected from myself.

I didn’t understand why I could feel like two different people.

And for a long time, I assumed something was wrong with me.

What I discovered through years of study and thousands of hours working with women is that PMS is not something to simply push through or dread forever.
Hey, I’m Usha Anandi
I used to call the week before my period “the dark place”.

For part of the month, I felt open, alive, clear, and connected.

Then suddenly I’d become irritable, doubtful, overwhelmed, and completely disconnected from myself.

I didn’t understand why I could feel like two different people.

And for a long time, I assumed something was wrong with me.

What I discovered through years of study and thousands of hours working with women is that PMS is not something to simply push through or dread forever.
It can be a powerful signal about your physical, emotional, and energetic well-being.

And when you learn how to listen to it, work with it, and support yourself differently, everything changes.

I’ve guided healing work for over 11,000 graduates and this class shares some of the most essential things I’ve learned about why PMS happens, what it may be trying to tell you, and how to begin relating to your cycle in a whole new way.
It can be a powerful signal about your physical, emotional, and energetic well-being.

And when you learn how to listen to it, work with it, and support yourself differently, everything changes.

I’ve guided healing work for over 11,000 graduates and this class shares some of the most essential things I’ve learned about why PMS happens, what it may be trying to tell you, and how to begin relating to your cycle in a whole new way.
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